Kristin LaMoure
Certified personal trainer, instructor and owner of the gym
Kristin has
over 20 years experience in the fitness industry. She has been certified as a personal trainer and instructor through
American College of Sports Medicince, American Council on Exercise and AFAA. She is licensed and teaching as a Zumba instructor,
with specialties. She also has been certified or trained in numerous other specialty areas, including Titleist Performance
Institute for golf conditioning, The Physical mind institute of Pilates training, indoor cycling, step aerobics, and
other dance aerobics, kickboxing, water exercise, special needs exercise, senior fitness, and many more.
Kristin has trained numerous clients ages 12-96. Many local physical therapists and doctors trust
Kristin with their post-rehab clients because of her special attention, knowledge, experience and care. Kristin has trained
people with disabilities, and people with superior athletic abilitiy and every ability in between.
Kristin is available at Sequim Gym to assist you, train clients and teach classes. She also owns manages the
affairs of the gym. Although now married, she was a divorced mother and raised 4 children on her
own, including an autistic son. She understands the importance of fitting fitness into her and her family's life. Because
of her many responsibilities, Kristin is like anyone who must prioritize time for healthy habits. She is sympathetic to the
many folks she meets who face severe challenges in life, and she will help anyone find the time to exercise. When Kristin does get time away from the gym, she loves to experience all the beautiful northwest has to offer. She
runs, including marathons, hikes, camps, kayaks, and rides bikes with her husband Mitch. Kristin is also very active in church,
community plays, musicals, singing groups and wants to start ballroom dancing again.
Kristin married Mitch LaMoure in 2005. Mitch, who is an elite cyclist, with over
30 years racing experience, also builds and designs custom bicycle frames. Mitch helps out at the gym as well. Kristin has
4 children, one son-in-law, a graddaughter, and 2 step children.
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| Pauline Geraci |
Pauline Geraci
Pauline's Philosophy on Training:
Exercise
not only feels good but also reduces the risk of developing lifestyle related diseases (cardiovascular, type 2 Diabetes).
Regular exercise is also vital to ensuring that our bodies perform their best. When a person is in great physical
shape, they feel great, and more effectively handle life and get the most out of their life. When a person is up, they feel
more confident, have more energy, do more things, they accomplish and achieve more, & the more successful they become.
In Pauline's
personal life, she has accomplished the following:
Black Belt Tang Soo Do Moo Duk Wan, Army Parachutist, Special Olympics Track Coach, Literacy
Volunteer Clallam Literacy Council, 2010 record holder for the Washington State Puget Sound Senior Games: Shot
put, discus, 1500 meter run, and 5K race walk, Hiking,
Running, Author of two books for correctional educators.
And Sequim Gym's personal favorite accomplishment of
Pauline: She came in 1st place out of the women, in our 1st annual River Center Run, as part of Sequim's Irrigational Festival.
Education/Certification:
- Cooper Fitness Certified Personal Trainer
- Army
Master Fitness Trainer
- Cardio Kickboxing instructor
- Kettlebell Instructor
- Group Exercise Instructor
- Senior
Fitness Association Instructor
- Boot Camp instructor
- Masters in Reading Education
- Bachelors in Elementary Education
- Teaching English as a Second Language Certificate
- CPR/First Aid
