Kristin LaMoure
Certified personal trainer, instructor and owner of the gym
Kristin has
over 20 years experience in the fitness industry. She has been certified as a personal trainer and instructor through American
College of Sports Medicince, American Council on Exercise and AFAA. She also has been certified or trained in numerous
other specialty areas, including Titleist Performance Institute for golf conditioning, The Physical mind institute of
Pilates training, indoor cycling, step aerobics, and other dance aerobics, kickboxing, water exercise, special needs
exercise, senior fitness, and many more.
Kristin has trained numerous clients
ages 12-95. Many local physical therapists and doctors trust Kristin with their post-rehab clients because of her special
attention, knowledge, experience and care. Kristin has trained people with disabilities, and people with superior athletic
abilitiy and every ability in between.
Kristin is available at Sequim Gym to assist
you, train clients and teach classes. She also owns manages the affairs of the gym. Although now married, she was a
divorced mother and raised 4 children on her own, including an autistic son and bi-polar daughter. She understands the
importance of fitting fitness into her and her family's life. Because of her many responsibilities, Kristin
is like anyone who must prioritize time for healthy habits. She is sympathetic to the many folks she meets who face severe
challenges in life, and she will help anyone find the time to exercise. When Kristin does get time away
from the gym, she loves to experience all the beautiful northwest has to offer. She runs, including marathons, hikes, camps,
kayaks, and rides bikes with her husband Mitch. Kristin is also very active in church, community plays, musicals, singing
groups and wants to start ballroom dancing again.
Kristin married Mitch LaMoure in 2005. Mitch, who is an elite cyclist, with over
30 years racing experience, also builds and designs custom bicycle frames. Mitch helps out at the gym as well. Kristin has
4 children, one son-in-law, a graddaughter, and 2 step children.
Adam Dewey
Certified Personal Trainer and customer service specialist
15 years experience in personal training, 7 years
in martial arts.
I want to welcome you to Sequim Gym, the Olympic Peninsula's
finest personal fitness training facility. I am proud to be a member of a special group of trainers and instructors. My professional
experience is varied, and I enjoy a challenge. My athletic background includes high school track and field, weightlifting,
and soccer. Realizing I was not close to world class in any of these disciplines, I started training in Kenpo Karate. A natural
fit was evident and I attained Black Belt. During this time I learned how to motivate and inspire peole, helping them meet
their individual fitness goals. After moving to Hawaii, I had the opportunity to train with dozens of local athletes and martial
artists, eventually gaining several private clients. Three years later I was in San Diego, running a gym and training private
clients. During my nine year stay in California, I trained well over a hundred good people, and I am proud to say I helped
change some lives. They had a a positive effect on me, as well. Now, I am in Sequim and I could not be happier. From the mountains
and rivers, to the people and the pacing, I am at home...proud and enthusiastic to bring my experience to Sequim Gym.
Qualifications:
First
Dan Kenpo Karate
ACE certified Personal Fitness Trainer
CPR/First Aid/AED certified
