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Class Schedule (Subject to change. Instructor absences and other
emergencies may require temporary cancellations. ) Questions about holidays,
possible cancellations or updates? Become a friend of Sequim Gym on www.facebook.com, look below, check our update page, or
CALL.
www.facebook.com
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| Indoor cycling class |
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Our classes are taught by friendly, experienced, nationally certified instructors.
Add variety, and learn how to exercise safely, with an instructor who's truly qualified. You would only go to a licensed
doctor for your health. Trust your fitness routine to a trained, experienced professional as well.
| Jere works in the sit-n-fit class |
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| The BOSU |
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| Adam with Candy on one of our fine machines |
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FREE classes and orientation with personal trainer: *NOTE* TO BETTER ASSIST YOU, PLEASE SIGN UP FOR YOUR FIRST TIME, AND GET THERE EARLY
TO WARM UP Members are invited to attend as often
as desired! |
Strength Machines Class (45 minutes) |
Each class is an introduction on proper use of our weight equipment. A certified personal
trainer designs and leads you through a carefully planned program. If you have special concerns, we can modify the exercises
for you. And after you have learned what to do, you may come as often as you like to practice and learn new routines and circuit
rotations. |
M F 8:15 a.m. Th 10:15 a.m. W 6:30 (by
appt. only)
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Free weight room Class (45 minutes) |
Free weights produce effective, fast results! A personal trainer can introduce you to this
traditional form of exercise. The class will help you learn proper form, add variety, and develop great stability and strength.
This class is appropriate and modified for all levels of fitness, and most abilities.
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Ball, BOSU, and Balance class (45 minutes) |
- The Ball comes in different sizes to accomodate different heights. The ball can be used for great
torso, stretching and back work
- The BOSU is like 1/2 ball. Used by therapists, trainers, and athletes, the BOSU provides
great opportunities to work on balance and strength.
- Balance will be incorporated utilizing the above two pieces of
equipment as well as other fitness devices. Balance techniques can be learned here and practiced at home.
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BOSU blast!!! (it's fast ) 30 minutes |
"BOSU
BLAST" is a FAST 30 minute workout to great music. This is an intermediate to advanced class. Check with instructor for
prior recommendations. You will get some sweatin' cardio, some great stability and balance work, strengthening, stretching
and the best abdominal workout you have ever tried!
Come start your day off with a BLAST,
A BOSU BLAST! |
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SPECIALTY CLASSES (AVAILABLE
TO NON-MEMBERS, DISCOUNTS TO MEMBERS OR MEMBERS MAY PURCHASE AN UNLIMITED PASS FOR $19 PER MONTH!) |
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Taught by Maureen Pfaff or gym owner, Kristin LaMoure, Zumba fitness is
a dynamic and exciting program full of Latin and exotic music flavors. The routines feature aerobic interval training with
a combination of fast and slow rythyms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals,
and the most improtant muscle in the body, the heart! It's a mixture of body sculpting movements and easy to follow dance
steps. No previous experience in dance is needed to have fun! JOIN THE PARTY! Classes are 1 hour in length,
and include warm up, cool down and stretching
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T 8:30 a.m. W 5:30 p.m. TH 9:15 a.m. (This class is Zumba Gold, introductory
level) Sat. 10:00 a.m. |
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Indoor cycling classes burn as many as 800 calories per hour. Energy fills
the room as you join your instructor and class mates in a workout to a variety of popular music for all ages. Feel the motivation,
the sweat and the energy increase with each class. Taught by the owner of the gym, Kristin is a certified instructor, trainer
with 20 years experience teaching all kinds of group exercise classes.
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Pilates exercises increase flexiblity and stability, stengthen abdominals,
revive energy, and help to restore proper posture and alignment througout the body. Physical therapists, physiologists, chiropractors
and more agree that Pilates fundamentals are wonderful for helping all kinds of people. Dancers, gymnasts and skaters have
found that the exercises build incredible strength in the "core". The "core" are all deep muscles in the
trunk. Scientists have proven that Pilates exercises strengthen the abdominal muscles far more than the traditional crunch
or sit up. The exercises also strengthen the stabilizer muscles in the neck, shoulders and back.Pilates is the last name of
a man named Joseph Pilates who lived in Europe. Pilates designed a form of exercise in the early 20th century. This class is taught by Kristin, the owner of the gym. She has over 10 years experience in teaching Pilates
These exercises were used to rehab war veterans. She will help modify your workouts for your different needs.
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This is a group strength class
which is taught to music. Suitable for people who are in wheelchairs, need extra focus, or have trouble standing for
any length of time. A personal trainer leads the class through a series of progressive exercises, utilizing different sizes
of dumbbells and stretch bands or tubing. The pace is steady. Everyone learns together, and everyone has a great time! Come
try it out!
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This class utilizes the machines
in our weight and circuit rooms. A personal trainer carefully gives one hour of focus to the class members, while assisting
in adjusting equipment and directing through various exercises. Members of the class can sit at each machine. And we can even
accommodate wheelchairs.
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GENTLE YOGA (1 hour 15 minutes)
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Taught by Gitanjali, this relaxing and challenging class will soothe your mind
and body. Arrive early to meet the instructor for your first calss. Yoga heals, strengthens, stretches and revives your body.
Yoga is excellent to add to any exercise program.
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M 8:00-9:15 a.m. T and Th 5:30 p.m. -6:45 p.m.
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Taught by Sheryl Woliver, this
class will give you the benefits of yoga, but will allow you to utilize a chair if you have a hard time going to the floor.
Sheryl has many years experience and has published two dvd's.
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You may try most classes for free your first time. If you have an interest in a different class time or
class type, please contact us by clicking below.
contact for class interest
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