SPECIALTY CLASSES (AVAILABLE TO NON-MEMBERS, DISCOUNTS TO MEMBERS OR MEMBERS MAY PURCHASE AN UNLIMITED PASS FOR $15 PER MONTH!)

Zumba class (1 hour)

Taught by Maureen Pfaff, Laurel Bentsen or gym owner, Kristin LaMoure, Zumba fitness is a dynamic and exciting program full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rythyms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most improtant muscle in the body, the heart! It's a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun! JOIN THE PARTY!  Classes are 1 hour in length, and include warm up, cool down and stretching

M 6 a.m. ( no class on 8/11) T 8:30 a.m.   TH 9:15 a.m.   (This class is Zumba Gold, introductory level) Sat. 10:00 a.m.

Indoor Cycling (1 hour)During August outdoor cycling!

For the month of August, meet Mitch, elite cyclist with 30 years experience for a fun 1 hour bike ride around the beautiful dungeness valley, and accompanying hills. We will bring indoor cycling back in the fall. Meet Mitch in the lobby between 5 p.m. Group will leave at 5:15 p.m.

M 5:15-6:15 (outside: bring your bike)

Pilates (1 hour)

Pilates exercises increase flexiblity and stability, stengthen abdominals, revive energy, and help to restore proper posture and alignment througout the body. Physical therapists, physiologists, chiropractors and more agree that Pilates fundamentals are wonderful for helping all kinds of people. Dancers, gymnasts and skaters have found that the exercises build incredible strength in the "core". The "core" are all deep muscles in the trunk. Scientists have proven that Pilates exercises strengthen the abdominal muscles far more than the traditional crunch or sit up. The exercises also strengthen the stabilizer muscles in the neck, shoulders and back.Pilates is the last name of a man named Joseph Pilates who lived in Europe. Pilates designed a form of exercise in the early 20th century. This class is taught by Kristin, the owner of the gym. She has over 10 years experience in teaching Pilates  These exercises were used to rehab war veterans. She will help modify your workouts for your different needs.

M 11:00 a.m.  W 9:00 a.m. (no class 8/11)

Sit and Fit (1 hour)

This is a group strength class which is  taught to music. Suitable for people who are in wheelchairs, need extra focus, or have trouble standing for any length of time. A personal trainer leads the class through a series of progressive exercises, utilizing different sizes of dumbbells and stretch bands or tubing. The pace is steady. Everyone learns together, and everyone has a great time! Come try it out!

T 11:00 a.m.

Sit Strong (1 hour)

This class utilizes the machines in our weight and circuit rooms. A personal trainer carefully gives one hour of focus to the class members, while assisting in adjusting equipment and directing through various exercises. Members of the class can sit at each machine. And we can even accommodate wheelchairs.

TH 11:00 a.m.

Gentle Hatha Yoga 1 hour 15 minutes

Taught by Gitanjali, These classes provide a supportive environment in which students can learn the principles which are the foundation for a hatha yoga practice.  Develop body awareness, yogic breathing, learn basic postures (asanas) with proper alignment.  We will build skills leading into flowing sequences with a focus on combining breath with movement.  This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.  All ages, body types, and levels of fitness/flexibility are welcomed and accommodated.  Suitable for the beginning yoga student; can challenge the more experienced practitioner to go deeper into the fundamentals of their practice.

T and TH 5:30 p.m.