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Class Schedule (Subject to change. Instructor absences and other
emergencies may require temporary cancellations. ) Questions about holidays,
possible cancellations or updates? Become a friend of Sequim Gym on www.facebook.com, look below, check our update page, or
CALL. Please note that classes must have regular, sizeable attendance
to assure the best chance of conituation. Yoga is back! Spin cycling is back!
And we have added cardio kickboxing to the schedule! And right now, FOR A
LIMITED TIME, it's included in the schedule.
www.facebook.com
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| Indoor cycling class |
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Our classes are taught by friendly, experienced, nationally certified instructors.
Add variety, and learn how to exercise safely, with an instructor who's truly qualified. You would only go to a licensed
doctor for your health. Trust your fitness routine to a trained, experienced professional as well.
| Jere works in the sit strong class |
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| The BOSU |
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FREE classes and orientation with personal trainer: *NOTE* TO BETTER ASSIST YOU, PLEASE SIGN UP FOR YOUR FIRST TIME, AND GET THERE EARLY
TO WARM UP Members are invited to attend as often
as desired! |
Machine orientations (40 minutes) |
Each class is an introduction on proper use of our weight equipment. A certified personal
trainer designs and leads you through a carefully planned program. If you have special concerns, we can modify the exercises
for you. And after you have learned what to do, you may come as often as you like to practice and learn new routines and circuit
rotations. |
New Times: Monday evenings 5:15 p.m. Wednesdays 10:20 a.m.
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Tuesday Toning Class (40 minutes) |
Free weights produce effective, fast results! A personal trainer can introduce you to
this traditional form of exercise. The trainer leads you through a fun class to music. We have a great time! The class will
help you learn proper form, add variety, and develop great stability and strength. This class is appropriate and modified for
all levels of fitness, and most abilities. |
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SPECIALTY CLASSES (right
now, included in the monthly membership price of only $35 per month. Or non members may sign up for 5 classes (to be used
within 2 months) for only $30, including tax. |
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Taught by Zenie Puntenney, Lihui Gordon, or gym owner, Kristin LaMoure,
Zumba fitness is a dynamic and exciting program full of Latin and exotic music flavors. The routines feature aerobic interval
training with a combination of fast and slow rythyms that tone and sculpt the body. It targets areas such as glutes, legs,
arms, abdominals, and the most improtant muscle in the body, the heart! It's a mixture of body sculpting movements and easy
to follow dance steps. No previous experience in dance is needed to have fun! JOIN THE PARTY! Classes are
45 minutes to 1 hour in length, and include warm up, cool down and stretching
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*M 6:00 p.m. T and *TH
8:30 a.m.*S 10:00 a.m. (*denotes classes with an INSTRUCTOR INTRO time given 15 minutes prior to start) |
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Indoor cycling is back. Come join Mitch, an elite cyclist with a fun sense
of humor as you pedal your way to fitness. Burn up to 700 calories in one hour to some of your favorite music!
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Pilates exercises increase flexiblity and stability, stengthen abdominals,
revive energy, and help to restore proper posture and alignment througout the body. Physical therapists, physiologists, chiropractors
and more agree that Pilates fundamentals are wonderful for helping all kinds of people. Dancers, gymnasts and skaters have
found that the exercises build incredible strength in the "core". The "core" are all deep muscles in the
trunk. Scientists have proven that Pilates exercises strengthen the abdominal muscles far more than the traditional crunch
or sit up. The exercises also strengthen the stabilizer muscles in the neck, shoulders and back.Pilates is the last name of
a man named Joseph Pilates who lived in Europe. Pilates designed a form of exercise in the early 20th century. This class is taught by Kristin, the owner of the gym. She has over 13 years experience in teaching Pilates
These exercises were used to rehab war veterans. She will help modify your workouts for your different needs.
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M 11:00 a.m. W 9:00
a.m. Th. 4:30 p.m. |
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This is a group strength class
which is taught to music. Suitable for people who are in wheelchairs, need extra focus, or have trouble standing for
any length of time. A personal trainer leads the class through a series of progressive exercises, utilizing different sizes
of dumbbells and stretch bands or tubing. The pace is steady. Everyone learns together, and everyone has a great time! Come
try it out!
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This class utilizes the machines
in our weight and circuit rooms. A personal trainer carefully gives one hour of focus to the class members, while assisting
in adjusting equipment and directing through various exercises. Members of the class can sit at each machine. And we can even
accommodate wheelchairs.
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Introducing Kettlebells!!! |
Where can you get the most effective, short and intense, cardiovascular
and strength workout within 45 minutes? Look no further. Kettlebells address the entire body as a unit simultaneously. Whether
you are looking to vaporize fat, scorch your lungs,demand new strength
or improve your overall level of conditioning, kettlebells are the solution.
They deliver the workout you have always wanted and are often touted “the extreme handheld gym.”
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M 10: 00 a.m. T 5:30
p.m. F 5:30 p.m.
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Yoga is back with a new instructor! |
Taught by new instructor, Carla
DesLauriers, classes begin with warm up, then participants are guided through a series of asanas (potures) with attention
given to individual ability and experience. The sission ends with a period of guided relaxation. |
T 9:45-11 a.m. W
5:30 -6:45 p.m.
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Taught by personal trainer and instructor, Pauline, this class combines explosive strength, cardio,
and a seires of non-contact symmetrical kickboxing moves, modified fo purposes of a safe, but intense cardovacular workout.
You will sweat in this one! |
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You may try most classes for free your first time. If you have an interest in a different class time or
class type, please contact us by clicking below.
contact for class interest
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